Carnila Muzafati Dates 700gr
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Carnila Muzafati Dates 750gr
Carniella Mazafati Dates (750g) are among the most sought-after and flavorful dates, appreciated for their soft texture, ideal moisture, and natural sweetness. These dates are perfect for daily consumption, serving as a healthy, energy-boosting snack. Rich in vitamins, minerals, and natural fiber, they provide a nutritious alternative to artificial sugars and unhealthy treats.
Nutritional Value of Carniella Mazafati Dates (per 100g)
| No. | Nutrient | Amount |
|---|---|---|
| 1 | Vitamin A | 50 µg |
| 2 | Vitamin B1 (Thiamine) | 0.14 mg |
| 3 | Vitamin B2 (Riboflavin) | 0.12 mg |
| 4 | Niacin | 0.68 mg |
| 5 | Folic Acid | 7.2 µg |
| 6 | Iron | 1.5 mg |
| 7 | Zinc | 0.12 mg |
| 8 | Protein | 2.0 g |
| 9 | Carbohydrates | 75.7 g |
| 10 | Fat | 0.4 g |
| 11 | Fiber | 7 g |
| 12 | Sodium | 17 mg |
| 13 | Calcium | 40 mg |
| 14 | Phosphorus | 50 mg |
| 15 | Potassium | 650 mg |
| 16 | Energy | 285 kcal |
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